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Sophia McDermott Drysdale, Loop choke to arm bar to other arm bar
BJJ with Sophia McDermott. Chokes & Armbars from back control. Learn some effective transitions.
Sophia Drysdale Instructional, Guard Series, 1
BJJ with Sophia Mcdermott, 5 ways to finish front the triangle position.
Sophia Drysdale, Berimolo 'splits' defense
Sophia Drysdale, Instructional Guard Series 2
Sophia Drysdale, Jiu Jitsu technical videos preview
Paper cutter choke. Angles to make this choke effective.
BJJ with Sophia McDermott. Transition on top control to ensure you always stay on top!
BJJ with Sophia McDermott. Top 5 drills for passing the guard and staying fit
Sophia Drysdale, single x to x guard sweep
Sophia Drysdale, lasso guard, omoplata to knee bar
